How to choose a stop snoring mouthpiece

  1. Comfort: You’ll want a mouthpiece that is comfortable to wear, otherwise you won’t be likely to use it consistently. Look for one that is made of soft, flexible material and has a good fit.
  2. Efficacy: Look for a mouthpiece that has been proven to be effective at reducing or eliminating snoring. This may require some research, such as reading reviews or consulting with a healthcare provider.
  3. Size: Make sure the mouthpiece is the right size for your mouth. Some mouthpieces are adjustable, which can make it easier to get a good fit.
  4. Cost: Consider your budget when selecting a mouthpiece. Some options may be more expensive, but may also be of higher quality and more effective.
  5. Replacement schedule: Some mouthpieces need to be replaced more frequently than others. Consider how often you’ll need to replace the mouthpiece and whether it’s a cost you’re willing to incur.

It’s also a good idea to consult with a healthcare provider before using a stop snoring mouthpiece, as they can help you determine the most appropriate option for your needs.

6 Strategies for Reducing or Eliminating Snoring

Snoring can be a nuisance and can disrupt sleep for both the person who snores and their bed partner. There are several things you can try to help reduce or eliminate snoring:

  1. Lose weight: Being overweight or obese can increase the likelihood of snoring. Losing weight through diet and exercise may help reduce or eliminate snoring.
  2. Avoid alcohol and sedatives: Alcohol and sedatives relax the muscles in the throat, which can cause snoring. Avoiding these substances, especially close to bedtime, may help reduce snoring.
  3. Sleep on your side: Sleeping on your back can cause your tongue and soft palate to collapse to the back of your throat, which can cause snoring. Try sleeping on your side to help reduce snoring.
  4. Treat nasal congestion: Nasal congestion can cause snoring. Using a saline nasal spray or a humidifier may help reduce congestion and snoring.
  5. Use a humidifier: Dry air can irritate the airways and cause snoring. Using a humidifier can help keep the air moist and reduce snoring.
  6. Get plenty of sleep: Getting enough sleep can help reduce snoring. Aim for 7-9 hours of sleep per night.

If these measures don’t help, it may be worth consulting with a healthcare provider to determine if there are other underlying causes of your snoring that need to be addressed.

What causes snoring?

A constriction in the airway. There is not enough air traveling easily and freely to and through the lungs from the mouth. This usually causes the soft tissues of the throat to come in contact with each other and vibrate. 

This obstruction releases only when the blood carbon dioxide levels rise high enough to create a discomfort sufficient to awaken the patient. There are over 40 million people who have snoring disorders to the extent that their daily lives are affected and their personal health may be at risk. 

Sleepless nights are causing ineffective careers as well as major adverse effects on relationships, marriages and sex lives of the affected parties.